mental-health
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Generational Strengths
I was having a wonderful conversation with two friends yesterday, both of whom I finally met in person, as our previous interactions were all on Zoom. After we had caught up with how each of us were doing, the conversation took a turn to a deeper topic – generational trauma, how the experiences of our grandparents Continue reading
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Understanding our emotional threshold
Recently, I have been through an emotional roller coaster. I am not sure I am out of it yet, but I did try to learn what I can about emotions as a means to grapple with it. I have recorded some of my learnings and thoughts below. Hopefully they may be of use to you Continue reading
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What is Coaching?
Coaching is an empowering conversation between the coach and the client. Under the Co-Active coaching model, we trust that the client is naturally creative, resource and whole (NCRW). We believe that everyone has the wisdom and the ability to overcome whatever challenges they are facing, and strive towards a more fulfilling life. When you come Continue reading
Jerry Astrology 