mindfulness
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Understanding our emotional threshold
Recently, I have been through an emotional roller coaster. I am not sure I am out of it yet, but I did try to learn what I can about emotions as a means to grapple with it. I have recorded some of my learnings and thoughts below. Hopefully they may be of use to you Continue reading
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Namo Avalokiteshvara
Avalokiteshvara, also Guan Yin bodhisattva or 观世音菩萨, is the embodiment of compassion. In the video above, Master Thich Nhat Hanh teaches us listening with compassion, listening to the suffering with compassion. Starting with ourselves, we must first learn to listen and accept our own suffering with compassion, then to listen to the suffering of those Continue reading
Jerry Astrology 